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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 334
% Daily Value**
Total Fat 9g
13%
Saturated Fat 4g
5%
Unsaturated Fat 1g
Cholesterol 14mg
5%
Sodium 354mg
15%
Total Carbohydrate 51g
17%
Dietary Fiber 11g
45%
Sugars 3g
Protein 15g
Vitamin A  10%Vitamin C  30%
Calcium  26%Iron  17%
Potassium  18%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Bean Burritos Secret Family Recipe

Recipe Tags: Bean Recipes

Date Added: June 11, 2009

Ingredients:

1/2 Cup Monterey Jack Cheese Shredded
8 Tortillas 7"
2 Onions sliced thin
1 Green Bell Pepper diced
2 Cloves Of Garlic minced
1/2 Teaspoon Cumin Seed (more if you like cumin)
2 Cups Pinto Beans drained
1 1/4 Cups Water 80 deg,(1/3 cups)
3 Tablespoons Tomato Paste (optional not recommended)
1/2 Teaspoon Chili Powder (more to taste)
2 Teaspoons Olive Oil (approx)
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Directions:

1. Preheat oven at 350.

2. Prepare a 11 x 7" pan with cooking spray. In a skillet, heat oil over moderate heat.

3. Add pepper, onions, and garlic and cook, covered, stirring occasionally, for 5 minutes or until onions are lightly browned.

4. Add 3/4 cup water and cook, uncovered, another 5 minutes or until vegetables are very soft and almost all liquid has evaporated.

5. Add beans, tomato paste, cumin, chili powder, and remaining 1/2 cup water and cook, covered, stirring occasionally, for 5 minutes.

6. With a potato masher or spoon, mash mixture until smooth.

7. Place 2 tablespoons of bean mixture on each tortilla and sprinkle with 1 tablespoon of the cheese.

8. Roll up the tortillas and place them, seam side down, in a single layer in prepared pan.

9. Using a pastry brush, brush each tortilla with a little water.

10. Cover the dish with aluminum foil and bake for 15 minutes or until tortillas are piping hot.

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Dietary Notes:
This recipe is low-cholesterol with 13.75mg per serving

This recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving. This recipe is high in Vitamin C with 30% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Beans, Gluten, Bell Pepper, Tomato, Cheese, Garlic, Hot Pepper, Onion, Olive Oil allergies.
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