Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
default image
Have you made Bean Burritos Secret Family Recipe?
Upload a Picture Now

Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 334
% Daily Value**
Total Fat 9g
Saturated Fat 4g
Unsaturated Fat 1g
Cholesterol 14mg
Sodium 354mg
Total Carbohydrate 51g
Dietary Fiber 11g
Sugars 3g
Protein 15g
Vitamin A  10%Vitamin C  30%
Calcium  26%Iron  17%
Potassium  18%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Bean Burritos Secret Family Recipe

Recipe Tags: Bean Recipes

Date Added: June 11, 2009


1/2 Cup Monterey Jack Cheese Shredded
8 Tortillas 7"
2 Onions sliced thin
1 Green Bell Pepper diced
2 Cloves Of Garlic minced
1/2 Teaspoon Cumin Seed (more if you like cumin)
2 Cups Pinto Beans drained
1 1/4 Cups Water 80 deg,(1/3 cups)
3 Tablespoons Tomato Paste (optional not recommended)
1/2 Teaspoon Chili Powder (more to taste)
2 Teaspoons Olive Oil (approx)
Check to Add to My Pantry
Match Percentage [?]
You have 0 ingredients
out of 11 in the recipe.
View My Pantry
Recipe Tools


1. Preheat oven at 350.

2. Prepare a 11 x 7" pan with cooking spray. In a skillet, heat oil over moderate heat.

3. Add pepper, onions, and garlic and cook, covered, stirring occasionally, for 5 minutes or until onions are lightly browned.

4. Add 3/4 cup water and cook, uncovered, another 5 minutes or until vegetables are very soft and almost all liquid has evaporated.

5. Add beans, tomato paste, cumin, chili powder, and remaining 1/2 cup water and cook, covered, stirring occasionally, for 5 minutes.

6. With a potato masher or spoon, mash mixture until smooth.

7. Place 2 tablespoons of bean mixture on each tortilla and sprinkle with 1 tablespoon of the cheese.

8. Roll up the tortillas and place them, seam side down, in a single layer in prepared pan.

9. Using a pastry brush, brush each tortilla with a little water.

10. Cover the dish with aluminum foil and bake for 15 minutes or until tortillas are piping hot.

Comments on Bean Burritos Secret Family Recipe Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is low-cholesterol with 13.75mg per serving

This recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving. This recipe is high in Vitamin C with 30% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Beans, Gluten, Bell Pepper, Tomato, Cheese, Garlic, Hot Pepper, Onion, Olive Oil allergies.
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2024 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home

Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer