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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 66
% Daily Value**
Total Fat 6g
Saturated Fat 2g
Unsaturated Fat 0g
Cholesterol 8mg
Sodium 373mg
Total Carbohydrate 3g
Dietary Fiber 1g
Sugars 1g
Protein 1g
Vitamin A  3%Vitamin C  31%
Calcium  3%Iron  3%
Potassium  3%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Bean Dip ww

Recipe Tags: Bean Recipes

Date Added: June 13, 2009


1/2 Teaspoon Jalapeno Pepper seeded/chopped
2 Teaspoons Olive Oil (approx)
1/4 Cup Sour Cream (I use fat free)
1/2 Teaspoon Salt pepper to taste,
2 Tablespoons Onions finely chopped
1 Centiliter Garlic minced
1/4 Cup Green Bell Pepper finely chopped
5 Black Olives chopped
1/2 Teaspoon Cilantro frsh-chopped
4 Ounces Beans (canned pink), mashed
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1. In small skillet, heat oil over medium heat; add green pepper, onion, garlic and jalapeno pepper (seeded and minced), and saute until vegetables are softened, 1-2 minutes Add beans and cook, stirring frequently, until beans are thoroughly heated, 2-3 minutes Transfer to small mixing bowl; add remaining ingredients and mix well.

2. Transfer to serving dish; cover with plastic wrap and refrigerate until flavors are blended and mixture is well chilled, at least 30 minutes.

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Dietary Notes:
This recipe is low-cholesterol with 7.5mg per serving

This recipe is high in Vitamin C with 31% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, Bell Pepper, Garlic, Cilantro, Onion, Olive Oil allergies.
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