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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Total Time:
Cook Method: Stove
     Serving Size: 12 - Change
Nutritional Facts
Servings Per Recipe: 12

Amount Per Serving
Calories 238
% Daily Value**
Total Fat 1g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 724mg
Total Carbohydrate 49g
Dietary Fiber 10g
Sugars 19g
Protein 11g
Vitamin A  3%Vitamin C  8%
Calcium  6%Iron  17%
Potassium  15%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Bean Relish

Recipe Tags: Bean Recipes

Date Added: June 11, 2009


1 1/2 Cups Cider Vinegar
3 Tablespoons Cornstarch (up to)
1 Cup Water 80 deg,(1/3 cups)
2 Teaspoons Salt pepper to taste,
1 Cup Sugar (or less, to taste)
6 Cups Kidney Beans cooked
1 1/2 Pounds Canned Corn
3 Yellow Onions sliced
2 Teaspoons Mustard Seeds
1 Teaspoon Peppercorns cracked
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1. Mix beans with corn.

2. Heat vinegar, sugar, onions, salt, mustard seed and pepper to boiling.

3. Cover and cook five minutes. Combine water and cornstarch.

4. Add gradually to vinegar mixture and bring to boil, stirring constantly.

5. Boil one minute and remove from heat. Pour over bean mixture and stir well.

6. Refrigerate at least four hours, stirring occasionally.

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Dietary Notes:
This recipe is low-fat with 0.67g per serving, low-saturated fat with 0.08g per serving and low-cholesterol with 0mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, Corn, Sulfites, Natural Sweeteners, Mustard, Vinegar, Onion allergies.
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