Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
Bean Sprout Salad
Have you made Bean Sprout Salad?
Upload a Picture Now
Photo Attribute: mhaithaca

Rating: 5/5 (2 votes cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 29
% Daily Value**
Total Fat 1g
2%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 577mg
24%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 3g
Vitamin A  1%Vitamin C  5%
Calcium  2%Iron  3%
Potassium  3%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Bean Sprout Salad

Recipe Tags: Salad Recipes

Date Added: October 21, 2017

Ingredients:

1 Teaspoon Sugar
1 Pound Bean Sprouts
2 Tablespoons Soy Sauce
3 Drops Sesame Oil more or less
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 4 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. Blanch bean sprouts. Transfer to a bowl.

2. Combine soy sauce, sugar and sesame oil.

3. Pour over bean sprouts and toss gently.

4. Refrigerate, covered, only to chill (about 20 minutes).

5. VARIATIONS: For the sesame oil, substitute 1-1/2 tablespoons peanut oil.

6. Add 1 tablespoon vinegar to the dressing.

7. In step 1, add to the blanched bean sprouts 1/4 pound water cress, cut in 1-inch lengths, with tough stems removed.

8. In step 1, add to the blanched bean sprouts 1/2 cup chicken or ham, slivered. (When using ham, substitute 1/2 teaspoon salt for the sugar. )

9. After step 2, top the bean sprouts with 1/2 cup chicken or ham, slivered; or 1/2 cup roast pork, slivered (toss the pork first in 1 tablespoon soy sauce and 1-1/2 teaspoons peanut oil).

10. Garnish the bean sprouts with any of the following: egg threads, sweet red pepper, slivered; or snow peas, blanched and shredded.

Comments on Bean Sprout Salad Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is low-fat with 1g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 28.5 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, Beans, MSG, Sesame Seeds, Natural Sweeteners allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2018 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home
 


Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer