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Bean Sprout Salad
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Rating: 5/5 (2 votes cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 29
% Daily Value**
Total Fat 1g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 577mg
Total Carbohydrate 3g
Dietary Fiber 0g
Sugars 1g
Protein 3g
Vitamin A  1%Vitamin C  5%
Calcium  2%Iron  3%
Potassium  3%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Bean Sprout Salad

Recipe Tags: Salad Recipes

Date Added: October 21, 2017


1 Teaspoon Sugar
1 Pound Bean Sprouts
2 Tablespoons Soy Sauce
3 Drops Sesame Oil more or less
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1. Blanch bean sprouts. Transfer to a bowl.

2. Combine soy sauce, sugar and sesame oil.

3. Pour over bean sprouts and toss gently.

4. Refrigerate, covered, only to chill (about 20 minutes).

5. VARIATIONS: For the sesame oil, substitute 1-1/2 tablespoons peanut oil.

6. Add 1 tablespoon vinegar to the dressing.

7. In step 1, add to the blanched bean sprouts 1/4 pound water cress, cut in 1-inch lengths, with tough stems removed.

8. In step 1, add to the blanched bean sprouts 1/2 cup chicken or ham, slivered. (When using ham, substitute 1/2 teaspoon salt for the sugar. )

9. After step 2, top the bean sprouts with 1/2 cup chicken or ham, slivered; or 1/2 cup roast pork, slivered (toss the pork first in 1 tablespoon soy sauce and 1-1/2 teaspoons peanut oil).

10. Garnish the bean sprouts with any of the following: egg threads, sweet red pepper, slivered; or snow peas, blanched and shredded.

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Dietary Notes:
This recipe is low-fat with 1g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 28.5 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, Beans, MSG, Sesame Seeds, Natural Sweeteners allergies.
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