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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 362
% Daily Value**
Total Fat 16g
25%
Saturated Fat 11g
17%
Unsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 26mg
1%
Total Carbohydrate 44g
15%
Dietary Fiber 12g
48%
Sugars 8g
Protein 14g
Vitamin A  3%Vitamin C  14%
Calcium  9%Iron  35%
Potassium  22%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Beans with Coconut Milk

Date Added: June 11, 2009

Ingredients:

1 1/2 Cups Coconut Milk
3 Cloves Of Garlic crushed
1 1/2 Teaspoons Turmeric
1 Clove Of Garlic minced
1 Tomato chopped
2 Cups Chickpeas soaked
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Directions:

1. Cook peas in enough water to cover until they are about half done.

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Dietary Notes:
This recipe is low-sodium with 26mg per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin C with 14% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Garlic, Fructose Malabsorption allergies.
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