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Rating: 5/5 (1 vote cast)

Meal Type: Dinner

Prep Time: 20 min.

Cooking Time: 15 min.

Total Time: 35 min.

Cook Method: Grill

Difficulty: Easy

Cuisine: American

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 506

% Daily Value**

Total Fat 35g

53%

Saturated Fat 5g

Unsaturated Fat 6g

Cholesterol 118mg

39%

Sodium 734mg

31%

Total Carbohydrate 2g

Dietary Fiber 0g

Sugars 0g

Protein 45g

Vitamin A 5%

Vitamin C 12%

Calcium 3%

Iron 11%

Potassium 22%

Vitamin E 18%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Beard Kabobs

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Seafood Recipes, Vegetable Recipes

Date Added: June 11, 2009

Ingredients:

4 Tablespoons Lemon Juice fresh

2 Pounds Fillets Of Salmon

1/2 Teaspoon Pepper Freshly Ground

1 Teaspoon Salt coarse

1/2 Cup Olive Oil -or- peanut oil

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Directions:

1. Mix the salmon and seasonings and let it stand for 3-6 hours.

2. When you are ready to broil it, place a mushroom cap on the end of each skewer, then 2 salmon cubes, another mushroom, more salmon, and end with a mushroom cap.

3. Brush well with oil. Place skewers on a rack over the grill, turning several times during the process, basting with the marinade.

4. Serve with plain boiled potatoes and fresh dill.

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Dietary Notes:

This recipe is a good source of Vitamin C with 12% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 18% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Lemon, Fish, Sulfites, Fructose Malabsorption, Iodine, Olive Oil allergies.


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