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Have you made Bechamel Sauce - Microwave?
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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Microwave
Difficulty: Easy
Cuisine: French
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 96
% Daily Value**
Total Fat 9g
13%
Saturated Fat 5g
8%
Unsaturated Fat 0g
Cholesterol 25mg
8%
Sodium 43mg
2%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 2g
Vitamin A  5%Vitamin C  1%
Calcium  4%Iron  1%
Potassium  2%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Bechamel Sauce - Microwave

Recipe Tags: Sauce Recipes

Date Added: June 11, 2009

Ingredients:

2 Tablespoons All-Purpose Flour
1 Dash Hot Sauce
2 Tablespoons Unsalted Butter
1 Pinch Salt coarse
1 Cup Half And Half
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Directions:

1. Microwave butter in a medium microwave safe bowl, covered with plastic wrap, on high power until butter is melted, about 1 minute.

2. Stir in flour, salt and Tabasco sauce until smooth.

3. Gradually pour in Half and Half, whisking until smooth.

4. Microwave, covered with plastic wrap, on high for 2 minutes.

5. Microwave for 2 minutes longer.

6. Makes 1-1/4 cups.

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Dietary Notes:
This recipe is very low-sodium with 42.83mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Butter, Gluten allergies.
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