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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Beef, Black Beans And Rice

Date Added: December 08, 2009


2 Tablespoons Vegetable Oil as needed
1/2 Pound Lean Ground Beef or pork
1 Cup Onion
1 Cup Pepper green
1 Unit Clove Of Garlic minced
1 Tablespoon Lemon Juice depending on the
1 Tablespoon Mustard prepared
1 Teaspoon Chili Powder (optional)
2 Tablespoons Soy Sauce ;
1 Dash Cayenne Pepper (optional)
1 Cup Tomato Sauce can
2 Cups Black Beans cooked, drained
3 Cups Brown Rice cooked
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1. Heat oil in large skillet over medium heat.

2. Add beef, onions, green pepper, and garlic and saute until tender, stirring frequently.

3. In a small bowl combine lemon juice, mustard, chili powder, soy sauce, and cayenne with a small amount of tomato sauce and whisk until thoroughly blended.

4. Stir in remaining tomato sauce, then add to meat mixture.

5. Add beans and cook for 20 minutes, or until flavors are well blended.

6. Serve spooned over hot rice. NOTES : This would be good with ground turkey or turkey kielbasa.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Lemon, Soy, Beans, Gluten, Tomato, MSG, Rice, Sulfites, Garlic, Fructose Malabsorption, Mustard, Hot Pepper, Beef, Onion allergies.
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