** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. In a microwave bowl, melt margarine; add flour, hot water and milk, and stir, microwaving on HIGH for 1 minute at a time after each addition.
2. Stir well after each minute until the gravy is nice and smooth.
3. Add the mustard and salt and pepper to taste.
4. Heat through well, about 3 minutes on HIGH. Add beef and microwave until warm.
5. Serve with mashed potatoes or noodles or rice and a vegetable.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Mustard, Beef allergies.
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