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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Beef And Tomatoes - Herb Chow

Date Added: January 04, 2014

Ingredients:

6 Unit Tomatoes 6 Unit Tomatoes whole
1 Cup Beef 1 Cup Beef sliced
1/2 Cup Green Onion 1/2 Cup Green onions shredded
1/2 Cup Onion 1/2 Cup Onions cooking, chunks
1 Cup Water 1 Cup Warm water
1/4 Cup Ketchup 1/4 Cup Tomato ketchup
1 Pinch Pepper 1 Pinch Salt and pepper (to taste)
1 Tablespoon Ginger 1 Tablespoon Ginger root fresh minced
1 Tablespoon Garlic 1 Tablespoon Garlic fresh minced
2 Tablespoons Corn 2 Tablespoons Corn starch (or) tapioca starch
2 Tablespoons Sugar 2 Tablespoons Sugar white
2 Tablespoons Green Onions 2 Tablespoons Green onions diced
1 Unit Vegetable Oil 1 Unit Vegetable oil as needed
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Directions:

1. Preparing Tomatoes: Remove skins off tomatoes by placing tomatoes in hot boiling water.

2. Leave for 2 to 3 minutes, peel off tomatoe skins, cut tomatoes in 6 wedges and place in bowl.

3. Heat wok, add 2 tablespoons vegetable oil, add 1/2 of the ginger and garlic, add raw beef and cook it to 50 percent done (optimist) or 50 percent raw (pessimist).

4. Remove beef from wok. Add 2 more tablespoons of vegetable oil to wok, add remaining garlic and ginger, add onions, cook 1 minute and add tomatoes.

5. Stir fry until tomatoes are warm, add water, salt, sugar and ketchup.

6. Season sauce to your taste. Bring to a boil and thicken sauce with corn starch.

7. Add back the cooked beef and shredded green onions.

8. Mix well and remove from wok. Serve over steamed rice, chow mein, or fried rice.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Corn, Spring Onion, Garlic, Natural Sweeteners, Beef, Onion allergies.
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