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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 522
% Daily Value**
Total Fat 32g
50%
Saturated Fat 7g
11%
Unsaturated Fat 8g
Cholesterol 89mg
30%
Sodium 155mg
6%
Total Carbohydrate 10g
3%
Dietary Fiber 3g
13%
Sugars 5g
Protein 49g
Vitamin A  21%Vitamin C  13%
Calcium  19%Iron  22%
Potassium  24%Vitamin E  16%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Beef Baked with Yogurt

Recipe Tags: Meat Recipes

Date Added: June 11, 2009

Ingredients:

6 Tablespoons Corn Oil
1/4 Teaspoon Cayenne Pepper
2 Pounds Boneless Sirloin Steak
1 Cup Plain Yogurt
1 Tablespoon Paprika
1 Onion chopped
1/2 Teaspoon Ground Ginger
6 Cloves garlic minced
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Directions:

1. Preheat the oven to 350.

2. Remove any fat from the meat. Cut the meat into 1-in. cubes.

3. Heat the oil in a deep, flameproof baking dish, which has a lid, over medium heat. When the oil is hot, add as many meat cubes as will fit into the dish in one layer. Cook, turning the meat cubes, until browned on all sides. Set the browned meat aside on a plate and cook the remaining meat in the same way.

4. Add the onion and garlic to the dish and cook, stirring, for about 10 min. or until the onion is browned.

5. Return the browned meat to the dish, with any juices that have drained onto the plate. Add the ginger, cayenne and paprika. Stir for 1 min.

6. Add the yogurt and bring to simmering point.

7. Cover the dish first with foil and then with a lid. Place in the oven and bake 15-20 min. or until the meat is tender. Stir the meat gently before serving.

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Dietary Notes:
This recipe is high in Vitamin A with 21% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 13% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 16% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Yogurt, Corn, Hot Pepper, Beef, Onion allergies.
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