** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
2.
Remove any fat from the meat.
Cut the meat
into 1-in.
cubes.
3.
Heat the oil in a deep, flameproof baking dish, which
has a lid, over medium heat.
When the oil is hot, add as many meat cubes as
will fit into the dish in one layer.
Cook, turning the meat cubes, until
browned on all sides.
Set the browned meat aside on a plate and cook the
remaining meat in the same way.
4.
Add the onion and garlic to the dish and
cook, stirring, for about 10 min.
or until the onion is browned.
5.
Return
the browned meat to the dish, with any juices that have drained onto the
plate.
Add the ginger, cayenne and paprika.
Stir for 1 min.
6.
Add the
yogurt and bring to simmering point.
7.
Cover the dish first with foil and
then with a lid.
Place in the oven and bake 15-20 min.
or until the meat is
tender.
Stir the meat gently before serving.
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Dietary Notes:
This recipe is high in Vitamin A with 21% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 13% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 16% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Yogurt, Corn, Hot Pepper, Beef, Onion allergies.
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