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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 362
% Daily Value**
Total Fat 23g
35%
Saturated Fat 11g
17%
Unsaturated Fat 1g
Cholesterol 57mg
19%
Sodium 382mg
16%
Total Carbohydrate 11g
4%
Dietary Fiber 2g
7%
Sugars 4g
Protein 27g
Vitamin A  8%Vitamin C  11%
Calcium  8%Iron  13%
Potassium  16%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Beef Boulash

Date Added: June 11, 2009

Ingredients:

1/4 Teaspoon Sugar
3 Tablespoons Vegetable Oil
1/2 Teaspoon Garlic Salt
1 Tablespoon Unbleached Flour
1 Teaspoon Paprika
1/4 Teaspoon Pepper Freshly Ground
1/2 Teaspoon Salt coarse
1/4 Cup Water Cold
1 Pound Beef Top Round Steak Cubed
3 Onions Medium, Chopped
2 Cups Water Hot
1/2 Cup Cream Heavy
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Directions:

1. Heat vegetable oil in a large fry pan or Dutch oven.

2. Add meat cubes and brown well, approximately 10 minutes.

3. Stir in onions; cook until soft. Sprinkle with salt, pepper, garlic salt, paprika, and sugar.

4. Blend thoroughly. Pour in hot water; cover and simmer gently about 1 1/2 hours.

5. In a small jar or container, shake or blend flour with cold water.

6. Be sure to break up all lumps. Add to meat about 7 minutes before the end of the cooking time.

7. Stir constantly until sauce is thickened and bubbling.

8. Remove from heat; stir in cream. Serve with noodles, accompanied by a tomato salad if desired.

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Dietary Notes:
This recipe is a good source of Vitamin C with 11% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Gluten, Garlic, Natural Sweeteners, Beef, Onion allergies.
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