Rating: 5 1 vote cast)
Meal Type:
Total Time:
0 min. Serving Size:
4
1
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16
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Nutritional Facts Servings Per Recipe: 4 Amount Per Serving Calories 362 % Daily Value** Total Fat 23g
35%
Cholesterol 57mg
19%
Sodium 382mg
16%
Total Carbohydrate 11g
4%
Protein 27g
Vitamin A 8% Vitamin C 11%
Potassium 16% Vitamin E 2%
** Percentage Daily Values are based on a
2000 calorie diet.
Beef Boulash
Date Added: June 11, 2009
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Directions:
1. Heat vegetable oil in a large fry pan or Dutch oven.2. Add meat cubes and brown well, approximately 10 minutes.3. Stir in onions; cook until soft. Sprinkle with salt, pepper, garlic salt, paprika, and sugar.4. Blend thoroughly. Pour in hot water; cover and simmer gently about 1 1/2 hours.5. In a small jar or container, shake or blend flour with cold water.6. Be sure to break up all lumps. Add to meat about 7 minutes before the end of the cooking time.7. Stir constantly until sauce is thickened and bubbling.8. Remove from heat; stir in cream. Serve with noodles, accompanied by a tomato salad if desired.
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Dietary Notes:
This recipe is a good source of Vitamin C with 11% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Gluten, Garlic, Natural Sweeteners, Beef, Onion allergies.
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