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Beef Casserole
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Rating: 3.9/5 (17 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 5 - Change
Nutritional Facts
Servings Per Recipe: 5

Amount Per Serving
Calories 890
% Daily Value**
Total Fat 28g
44%
Saturated Fat 12g
19%
Unsaturated Fat 1g
Cholesterol 143mg
48%
Sodium 483mg
20%
Total Carbohydrate 100g
33%
Dietary Fiber 24g
95%
Sugars 6g
Protein 58g
Vitamin A  21%Vitamin C  56%
Calcium  38%Iron  61%
Potassium  72%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Beef Casserole

Date Added: May 08, 2013
This is my sister's recipe and even though the ingredients sounds a little strange, it is really good.

Ingredients:

1 1/4 lb Lean Ground Beef crumbled
1/2 cup Onion Chopped
3 tablespoons Taco Seasoning mix
14 1/2 oz Tomatoes Mexican-style chopped (discard 2 Tbsp liquid)
30 oz Canned Pinto Beans
1/3 cup Ripe Olives sliced
3 tablespoons Fresh Parsley Chopped
4 oz Monterey Jack Cheese (shredded)
1 Cornbread twists can(refrigerated dough)
1 Egg yolk slightly beaten
1 tablespoon Water
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Directions:

1. Saute beef and onion in a 12" cast-iron skillet over medium heat; drain.

2. Add taco seasoning, tomatoes, beans, olives and parsley. Sprinkle with cheese.

3. Twist cornbread strips while shaping in lattice pattern over mixture, making sure strips adhere to sides of dish.Brush twists with mixture of egg and water.

4. Bake at 350 F for 15 minutes, or until lightly browned.

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Dietary Notes:
This recipe is high in Vitamin A with 21% of your daily recommended intake per serving. This recipe is high in Vitamin C with 56% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Beans, Gluten, Tomato, Cheese, Corn, Beef, Onion allergies.
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