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Beef Curry
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Rating: 3.9/5 (22 votes cast)

Meal Type: Dinner
Prep Time: 15 min.
Cooking Time: 1 hours and 10 min.
Cook Method: Stove
Difficulty: Easy
Cuisine: Indian
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 952
% Daily Value**
Total Fat 44g
67%
Saturated Fat 20g
30%
Unsaturated Fat 2g
Cholesterol 141mg
47%
Sodium 286mg
12%
Total Carbohydrate 92g
31%
Dietary Fiber 5g
20%
Sugars 67g
Protein 53g
Vitamin A  24%Vitamin C  421%
Calcium  20%Iron  61%
Potassium  75%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Beef Curry

Recipe Tags: Meat Recipes

When you make this you should adjust the simmer time accordingly. Few people don't like totally melted meat while few prefer hard meat. You can add garnishes after the dish is ready, corriendar is the best choice.

Ingredients:

1 lb Beef Stew or fondue cut into 1 inch cubes
2 tablespoons Curry Powder
1 oz Unsweetened Chocolate
1/4 cup Molasses
1/4 cup Tomato Sauce
1 quart Orange Juice (or more)
Salt to taste
Pepper to taste
3 tablespoons Vegetable Oil Oil
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Directions:

1. Brown stew meat in oil. When meat is lightly browned add curry and continue browning.

2. Add remaining ingredients and bring to a boil.

3. Simmer about 1 hour, continuing to add juice (water or orange juice) as needed.

4. A pressure cooker or crock pot can be used to hasten cooking.

5. Serve with rice and mixed vegetables or chutney.

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Dietary Notes:
This Beef Curry recipe is high in Vitamin A with 24% of your daily recommended intake per serving. This Beef Curry recipe is high in Vitamin C with 421% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
44g
67%
Calories
952
48%
Cholesterol
mg
47%
$28.89 Grocery Cost
$14.45 Cost Per Serving
Total Recipe Cost: $28.89
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