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Beef Curry
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Rating: 3.8/5 (25 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Indian
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 952
% Daily Value**
Total Fat 44g
67%
Saturated Fat 20g
30%
Unsaturated Fat 2g
Cholesterol 141mg
47%
Sodium 286mg
12%
Total Carbohydrate 92g
31%
Dietary Fiber 5g
20%
Sugars 67g
Protein 53g
Vitamin A  24%Vitamin C  421%
Calcium  20%Iron  61%
Potassium  75%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Beef Curry

Recipe Tags: Meat Recipes

Date Added: May 11, 2015
When you make this you should adjust the simmer time accordingly. Few people don't like totally melted meat while few prefer hard meat. You can add garnishes after the dish is ready, corriendar is the best choice.

Ingredients:

1 lb Beef Stew or fondue cut into 1 inch cubes
2 tablespoons Curry Powder
1 oz Unsweetened Chocolate
1/4 cup Molasses
1/4 cup Tomato Sauce
1 quart Orange Juice (or more)
Salt to taste
Pepper to taste
3 tablespoons Vegetable Oil Oil
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Directions:

1. Brown stew meat in oil. When meat is lightly browned add curry and continue browning.

2. Add remaining ingredients and bring to a boil.

3. Simmer about 1 hour, continuing to add juice (water or orange juice) as needed.

4. A pressure cooker or crock pot can be used to hasten cooking.

5. Serve with rice and mixed vegetables or chutney.

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Dietary Notes:
This recipe is high in Vitamin A with 24% of your daily recommended intake per serving. This recipe is high in Vitamin C with 421% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Sulfites, Fructose Malabsorption, Oranges, Beef allergies.
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