** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
When you make this you should adjust the simmer time
accordingly. Few people don't like totally melted meat while few prefer hard meat. You can add garnishes after the dish is ready, corriendar is the best choice.
1. Brown stew meat in oil.
When meat is lightly browned add curry and continue browning.
2. Add remaining ingredients and bring to a boil.
3. Simmer about 1 hour, continuing to add juice (water or orange juice) as needed.
4. A pressure cooker or crock pot can be used to hasten cooking.
5. Serve with rice and mixed vegetables or chutney.
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Dietary Notes:
This recipe is high in Vitamin A with 24% of your daily recommended intake per serving. This recipe is high in Vitamin C with 421% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Sulfites, Fructose Malabsorption, Oranges, Beef allergies.
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