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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Cuisine: Chinese
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Beef Kwangton

Date Added: January 04, 2014
A very quick and easy to cook recipe using beef slices and vegetables.Lightly spiced with oils and sauces,chicken broth gives it great taste.


1 1/2 Tablespoons Peanut Oil or to taste
1 Slice Ginger
1 Pound Beef
4 Ounces Bamboo Shoots
4 Ounces Button Mushrooms
3 Ounces Snow Peas trimmed
1/2 Cup Chicken Broth **
1/2 Teaspoon Soy Sauce ;
1/4 Teaspoon Sesame Oil toasted
1/4 Teaspoon Sugar brown
2 Tablespoons Oyster Sauce (optional)
1/2 Teaspoon Cornstarch about
1/2 Teaspoon Water warmed
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1. Preheat a wok or frying pan and add the oil.

2. Add the ginger, stirring to add flavor to the oil.

3. Discard the ginger and add the beef slices, quick-frying for about 2 minutes.

4. Add the bamboo shoots, mushrooms, pea pods, and the chicken broth and cover for 2 minutes.

5. Stir in the soy sauce, sesame oil, sugar, and oyster sauce.

6. Thicken with cornstarch that has been mixed with water and serve immediantly.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Peanuts, Soy, Shellfish, Mushroom, MSG, Poultry, Corn, Peas, Sesame Seeds, Natural Sweeteners, Beef allergies.
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