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Beef Lo Mein
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Rating: 4.5/5 (4 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Medium
Cuisine: Chinese
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Beef Lo Mein

Date Added: January 20, 2014
this is an easy preparation. they are similar to a chicken noodles but with a twist. Here we use spaghetti n beef steak instead. they can be served at tea time or at a family get together where you are going to catch the attention.

Ingredients:

4 Tablespoons Peanut Oil or to taste
1 1/2 Pounds Flank Steak shrimp or chicken
2 Unit Celery shredded
2 Unit Ginger minced
1 Cup Cabbage Head, Small
1 Unit Green Onion minced
2 Teaspoons Cornstarch about
1/2 Pound Spaghetti
1/2 Teaspoon Sugar brown
1 Tablespoon Soy Sauce light soy
1/2 Teaspoon Salt optional
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Directions:

1. Cook spaghetti as directed on package, AL DENTE, drain, rinse in cold water, add a few drops oil and mix to keep from sticking.

2. Set aside. Slice steak VERY THIN, across the grain, 2" pieces.

3. Mix together, steak, ginger, scallion, cornstarch, sugar, light soy, set aside to marinate.

4. Heat wok to smoking, add 2 tbs oil. Stir fry meat mixture two minutes, do not overcook, Reserve.

5. Add 2 tbs oil, heat, stir fry carrots and cabbage two minutes, add spaghetti, stir well and cook a few minutes, add meat mixture, 1 tbs soy and salt.

6. Stir a minute to heat and serve. Nice thing about stir fry cooking, just about anything goes.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Peanuts, Wheat, Soy, Gluten, MSG, Corn, Cabbage, Spring Onion, Natural Sweeteners, Celery, Beef, Onion allergies.
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