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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Beef Oven Stew With Meatballs

Date Added: January 04, 2014


1 Unit Egg 1 Unit Beaten egg Yolks
2 Tablespoons Cornstarch 2 Tablespoons Cornstarch about
2 Teaspoons Onions 2 Teaspoons Instant minced onion
1/2 Teaspoon Dry Mustard 1/2 Teaspoon Dry mustard optional
1/4 Teaspoon Chili Powder 1/4 Teaspoon Chili powder (optional)
1/2 Teaspoon Salt 1/2 Teaspoon Salt (to taste)
8 Ounces Ground Beef 8 Ounces Ground beef (up to 10)
2 Potatoes 2 Potatoes peeled/quartered
2 Carrots 2 Carrots sliced
1 Onion 1 Onion quartered
8 Ounces Tomatoes 8 Ounces Tomatoes or stewed tomatoes; or or more
1 Unit Beef Bouillon Cube 1 Unit Beef bouillon cube (optional)
3 Tablespoons Water 3 Tablespoons Water warmed
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1. Preheat oven to 350 F Combine egg, cornstarch, instant minced onion, dry mustard, chili powder and salt.

2. Add ground beef and mix well. Shape into 6-8 balls.

3. Brown in Microwave on High for 6-7 minutes. Placei n 1 1/2 quart casserole.

4. Add potatoes, carrots and onion. Mix together remaining ingredients and heat in Microwave.

5. Pour over meat and vegetables. Cover and bake at 350 F until vegetables are tender, aobut 1 hour and 15 minutes.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Tomato, MSG, Potato, Corn, Mustard, Hot Pepper, Beef, Onion allergies.
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