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Have you made Beef Parmigiana?
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Rating: 5/5 (2 votes cast)

Meal Type:
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 557
% Daily Value**
Total Fat 36g
55%
Saturated Fat 8g
12%
Unsaturated Fat 4g
Cholesterol 82mg
27%
Sodium 445mg
19%
Total Carbohydrate 42g
14%
Dietary Fiber 3g
10%
Sugars 7g
Protein 16g
Vitamin A  4%Vitamin C  0%
Calcium  30%Iron  17%
Potassium  7%Vitamin E  13%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Beef Parmigiana

Date Added: January 20, 2012

Ingredients:

2 Cups Bread Crumbs dry
1 Cup Milk (up to 2)
1/2 Cup Olive Oil (flavored grapeseed oils also work well - I use basil/garlic, or garlic/parsley grapeseed oils)
1 Egg yolk raw
1/4 Pound Mozzarella Cheese sliced
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Directions:

1. Combine egg with milk.

2. Dredge thin beef slices through egg mixture, then coat with bread crumbs.

3. In skillet heat oil until a light haze forms.

4. Add beef and brown them quickly on both sides.

5. Transfer to a baking disk. Top with mozzarella and cover with tomato sauce.

6. Sprinkle with Parmesan cheese. Bake at 400 for 10 minutes or until sauce bubbles.

Comments on Beef Parmigiana Recipe:

Brandy W. - November 26, 2010
Directions list Beef, but no beef is in the ingredient list.
Comment Here:
Dietary Notes:
This recipe is a good source of Vitamin E with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Gluten, Cheese, Olive Oil allergies.
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