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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Medium
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Beef Pot Roast Oriental Pressure Cooker

Recipe Tags: Meat Recipes

Date Added: January 03, 2013

Ingredients:

1 Teaspoon Garlic Salt
1/2 Teaspoon Dry Mustard optional
1/4 Teaspoon Pepper red bell
3 Pounds Beef
2 Tablespoons Shortening melted
3/4 Cup Water warmed
2 Tablespoons Soy Sauce ;
3 Tablespoons Honey Or Maple Syrup
1 Tablespoon Vinegar Chinese, rice
1 1/2 Teaspoons Celery Seeds
1/2 Teaspoon Ground Ginger (optional)
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Directions:

1. Combine garlic salt, mustard and pepper; rub into roast.

2. Heat pressure cooker. Add shortening; brown roast well on all sides.

3. Combine water, soy sauce, honey, vinegar, celery seed and ginger; pour over meat.

4. Close cover tightly. Place pressure regulator on vent pipe.

5. Cook 40 minutes Let pressure drop on its own accord.

6. Thicken gravy if desired. 6 to 8 Servings.

7. Be sure you start timing once pressure is reached.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, MSG, Sulfites, Garlic, Natural Sweeteners, Fructose Malabsorption, Mustard, Celery, Beef, Vinegar allergies.
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