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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Beef Ragout

Date Added: December 07, 2009

Ingredients:

1 Onion thinly sliced and separated into rings.
1 Green Bell Pepper thinly sliced.
1 Tablespoon Olive Oil use a good one
1 Pounds Steak cut into 1/2 inch cubes.
1 Can Stewed Tomato
10 3/4 Ounces Beef Broth
6 Ounces Tomato Paste 6 oz.can
1 Potato cut into 1/2 inch cubes.
2 Tablespoons All-Purpose Flour
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Directions:

1. Combine onions, green pepper and olive oil in 3-quart casserole.

2. Microwave at high (100%) until green pepper is tender, 2 to 5 minutes.

3. Stir in remaining ingredients. Cover. Microwave at high (100%) ten minutes.

4. Reduce power to medium (50%). Microwave until beef and potatoes are tender, 50 minutes to 1 hour, stirring after half the cooking time.

5. If using oven other than carousel, stir 2 or 3 times during cooking.

6. Let stand 5 to 10 minutes. Serve over rice, noodles or potatoes, if desired.

7. This recipe is from the Sharp Carousel Microwave Cookbook.

8. I made it for dinner tonight because I had only an hour to make dinner and only had a roast thawed.

9. I cut the roast into cubes, and I almost made the time limit, but not quite.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Bell Pepper, Tomato, Potato, Beef, Onion, Olive Oil allergies.
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