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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 440
% Daily Value**
Total Fat 32g
Saturated Fat 8g
Unsaturated Fat 3g
Cholesterol 325mg
Sodium 726mg
Total Carbohydrate 11g
Dietary Fiber 1g
Sugars 3g
Protein 27g
Vitamin A  15%Vitamin C  26%
Calcium  6%Iron  19%
Potassium  12%Vitamin E  11%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Beef Rellenos

Date Added: June 11, 2009


1 Pound Ground Beef (up to 4)
1/2 Teaspoon Chili Powder (or more)
1/4 Cup Flour plus extra flour for dredging
8 Chili Peppers seeded& minced
1/3 Cup Tomato Sauce (8 0z)
1/4 Cup Olive Oil (flavored grapeseed oils also work well - I use basil/garlic, or garlic/parsley grapeseed oils)
1 Teaspoon Salt (if using water)
4 Eggs yolk raw
1 Clove Of Garlic minced
1/2 Onion minced
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1. In large skillet saute' meat till light brown.

2. Drain excess fat; add onion, garlic,chili powder and salt.

3. Saute' 3 minutes. Add tomato sauce and simmer 10 minutes.

4. If using fresh chilies, place under broiler about 8 minutes.

5. Split chilies down one side and remove skin.

6. Remove seeds.Stuff inside with meat mixture and roll in flour.

7. Have ready a large skillet filled with 1/4" oil.

8. Separate eggs. Beat whites stiff; beat yolks light.

9. Fold yolks into whites. Lightly dunk peppers in mixture;ease into hot oil in skillet and cook until golden brown.

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Dietary Notes:
This recipe is a good source of Vitamin A with 15% of your daily recommended intake per serving. This recipe is high in Vitamin C with 26% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 11% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Gluten, Tomato, Garlic, Hot Pepper, Beef, Onion, Olive Oil allergies.
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