Rating: 5 1 vote cast)
Meal Type:
Total Time:
0 min. Serving Size:
4
1
2
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8
16
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Nutritional Facts Servings Per Recipe: 4 Amount Per Serving Calories 181 % Daily Value** Total Fat 12g
18%
Cholesterol 37mg
12%
Sodium 404mg
17%
Total Carbohydrate 6g
2%
Protein 13g
Vitamin A 3% Vitamin C 12%
** Percentage Daily Values are based on a
2000 calorie diet.
Beef Sauce for Noodles
Date Added: June 11, 2009
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Directions:
1. Mince or grind beef.2. Mince garlic and onion. Peel tomato and cut in wedges.3. Heat oil. Add salt, then garlic and onion; stir-fry until translucent.4. Add beef; stir-fry to brown lightly. Add stock, sugar and tomato wedges.5. Heat quickly, stirring. Meanwhile blend cornstarch and cold water to a paste; then stir in to thicken.6. Pour sauce over noodles. Garnish with parsley and serve.7. VARIATION: Omit the tomato and sugar. Instead, after step 2, add to beef 1 cup fresh mushrooms, 2 celery stalks and 1 green pepper, all diced.8. Stir-fry 1 to 2 minutes more; then add the stock and simmer, covered, 2 to 3 minutes.
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Dietary Notes:
This recipe is a good source of Vitamin C with 12% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Corn, Garlic, Natural Sweeteners, Beef, Onion allergies.
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