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Beef Stew  Recipe
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Rating: 5/5 (2 votes cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 440
% Daily Value**
Total Fat 18g
28%
Saturated Fat 6g
9%
Unsaturated Fat 2g
Cholesterol 61mg
20%
Sodium 774mg
32%
Total Carbohydrate 31g
10%
Dietary Fiber 3g
12%
Sugars 6g
Protein 37g
Vitamin A  130%Vitamin C  25%
Calcium  7%Iron  25%
Potassium  31%Vitamin E  6%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Beef Stew Recipe

Date Added: January 26, 2014

Ingredients:

2 Onions medium
6 Carrots frozen
3 Potatoes cubed and
2 Cans Cream Of Mushroom Soup condensed
2 Pounds Beef Top Round Steak or chuck roast
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Directions:

1. Brown meat with onions, salt, pepper, and a little oil.

2. Add cut up potatoes and carrots. Add 1 or 2 cans of cream of mushroom soup, and about 1/2 as mu water.

3. Cook till done - either oven, stove top, or slow cooker.

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Dietary Notes:
This recipe is high in Vitamin A with 130% of your daily recommended intake per serving. This recipe is high in Vitamin C with 25% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Mushroom, Potato, Beef, Onion allergies.
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