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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
Cuisine: Brazilian
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Beef Stew 2

Date Added: January 29, 2013

Ingredients:

1/4 Cup Shortening melted
3 Pounds Rum Boneless
2 Cups Onions Sliced
1/4 Cup Unbleached Flour PLUS
2 Tablespoons Salt (to taste)
2 Tablespoons Sugar
1 Unit Pepper To Taste
2 Teaspoons Mustard Dry
1/2 Teaspoon Celery Seed
1/4 Cup Water warmed
1 Pound Tomato (1 can)
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Directions:

1. Melt shortening in a Dutch oven.

2. Add the meat and brown on all sides. Place the onions on top of the meat.

3. Mix the flour and seasonings with 1/4 c water.

4. Blend with the tomatoes and add the misture to the dutch oven.

5. Bake at 325=F8F, about 2 hours, until the meat is fork-tender.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Tomato, Natural Sweeteners, Alcohol, Mustard, Celery, Onion allergies.
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