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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: Cuban
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Beef Stir-Fry With Couscous

Recipe Tags: Stir Fry Recipes

Date Added: December 08, 2009

Ingredients:

1 1/4 Pounds Sirloin Steak 1&
1 Can Beef Broth (13 3/4 oz)
1 Cup Couscous
1 Tablespoon Olive Oil or lard
1 Red Bell Pepper 1/4"
1/2 Cup Sweet Onion
1/2 Cup Honey-Dijon Barbecue Sauce
1 Tablespoon Parsley
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Directions:

1. Trim fat from beefsteak.

2. Cut steak lengthwise in half and then crosswise into 1/4" thick strips; set aside.

3. In medium saucepan, bring beef broth to a boil.

4. Stir in couscous; cover pan and remove from heat.

5. In large nonstick skillet, heat oil over medium-high heat until hot.

6. Add beef, 1/2 at a time, and stir-fry 1 to 2 minutes or until outside surface is no longer pink; remove.

7. In same skillet, stir-fry bell pepper and onion 2 to 3 minutes or until crisp-tender.

8. Return beef to skillet; stir in barbecue sauce.

9. Cook and stir 1 to 2 minutes or until heated through.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Bell Pepper, Natural Sweeteners, Fructose Malabsorption, Beef, Onion, Olive Oil allergies.
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