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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Microwave
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Beef Stuffed Zucchini Microwave

Date Added: January 27, 2013


1 Zucchini peeled (reserve the skins), and chopped medium small
1/4 Pound Ground Beef lean
1 Tablespoon Onion Chopped
1 Tablespoon Pepper chopped chopped
3 Tablespoons Tomato Sauce can
2 Tablespoons Parmesan Cheese divided
1 Dash Garlic Powder up to 3
1 Dash Salt (to taste)
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1. Cut zucchini in half lengthwise.

2. Scoop out pulp, leaving a 1/4 inch shell. Chop pulp and set aside.

3. Place ground beef, onion and green pepper in small casserole.

4. Cover and microwave at High for 1 to 2 minutes, stirring once until beef is browned.

5. Drain. Add zucchini pulp, tomato sauce, 1 tablespoon Parmesan cheese, garlic powder and salt to ground beef mixture.

6. Place half of the beef mixture in each zucchini shell.

7. Sprinkle with remaining 1 tablespoon Parmesan cheese.

8. Place stuffed zucchini on a microwave roasting rack.

9. Cover tightly with heavy duty plastic wrap. Microwave at High for 1 1/2 minutes.

10. Give dish a half turn, and microwave at High for 1 1/2 to 3 1/2 minutes or until filling is set and zucchini is fork tender.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, MSG, Cheese, Garlic, Beef, Onion allergies.
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