Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
default image
Have you made Beef Taco Salad?
Upload a Picture Now

Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Total Time:
Cook Method: Stove
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 1745
% Daily Value**
Total Fat 112g
Saturated Fat 44g
Unsaturated Fat 3g
Cholesterol 558mg
Sodium 561mg
Total Carbohydrate 5g
Dietary Fiber 1g
Sugars 2g
Protein 168g
Vitamin A  8%Vitamin C  34%
Calcium  20%Iron  94%
Potassium  55%Vitamin E  12%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Beef Taco Salad

Recipe Tags: Salad Recipes

Date Added: June 11, 2009


1 Dash Pepper to taste
2 Cups Ground Beef (up to 4)
1 Clove Of Garlic peeled
1 Dash Salt (if using water)
1 Onion diced
1 Tomato fresh,chop
2 Chili Peppers diced
Check to Add to My Pantry
Match Percentage [?]
You have 0 ingredients
out of 7 in the recipe.
View My Pantry
Recipe Tools


1. Brown meat in skillet over medium heat; drain well.

2. Put tomato, onion, garlic, salt, black pepper and chili peppers in blender; chop fine but do not puree.

3. Use chili peppers of your choice, hot or mild.

4. Add mixture to browned meat, simmer until all liquid is absorbed; cool.

5. Place meat mixture on shredded lettuce and add cheese to garnish.

Comments on Beef Taco Salad Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is high in Vitamin C with 34% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 12% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Garlic, Hot Pepper, Beef, Onion allergies.
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2021 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home

Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer