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Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Total Time:
Cook Method: Stove
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 1745
% Daily Value**
Total Fat 112g
172%
Saturated Fat 44g
67%
Unsaturated Fat 3g
Cholesterol 558mg
186%
Sodium 561mg
23%
Total Carbohydrate 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 168g
Vitamin A  8%Vitamin C  34%
Calcium  20%Iron  94%
Potassium  55%Vitamin E  12%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Beef Taco Salad

Recipe Tags: Salad Recipes

Date Added: June 11, 2009

Ingredients:

1 Dash Pepper to taste
2 Cups Ground Beef (up to 4)
1 Clove Of Garlic peeled
1 Dash Salt (if using water)
1 Onion diced
1 Tomato fresh,chop
2 Chili Peppers diced
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Directions:

1. Brown meat in skillet over medium heat; drain well.

2. Put tomato, onion, garlic, salt, black pepper and chili peppers in blender; chop fine but do not puree.

3. Use chili peppers of your choice, hot or mild.

4. Add mixture to browned meat, simmer until all liquid is absorbed; cool.

5. Place meat mixture on shredded lettuce and add cheese to garnish.

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Dietary Notes:
This recipe is high in Vitamin C with 34% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 12% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Garlic, Hot Pepper, Beef, Onion allergies.
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