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Beef Teriyaki Stir-fry
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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: Chinese
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Beef Teriyaki Stir-fry

Recipe Tags: Stir Fry Recipes

Date Added: January 04, 2014

Ingredients:

1 Cup Rice 1 Cup Parboiled rice
1 Unit Clove Of Garlic 1 Unit Clove Of Garlic (s) skin on halved
1 Unit Ginger 1 Unit Ginger sliced, peeled 1 inch diameter, 1/4 inch thick
1 Bunch Green Onion 1 Bunch Green onion (Chopped fine)
1 Unit Carrot 1 Unit Bag carrots (15 oz)
8 Ounces Pea Pods 8 Ounces Chinese pea pods
1 Red Pepper 1 Red pepper cut into strips
8 Ounces Rib Roast 8 Ounces Cooked beef rib roast in 1 pieces
3 Tablespoons Salad Oil 3 Tablespoons Salad oil divided
1/2 Cup Teriyaki Sauce 1/2 Cup Teriyaki sauce
2 Teaspoons Cornstarch 2 Teaspoons Cornstarch Dissolved In
1 Can Water Chestnut 1 Can Water chestnuts drained
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Directions:

1. In 2-quart saucepan, prepare rice as label directs.

2. Meanwhile, with flat side of knife, crush garlic clove.

3. Mince gingerroot. Cut green onion into 1 inch long pieces.

4. Thinly slice carrots. Remove tough strings from each Chinese pea pod; cut each lengthwise in half.

5. Thinly slice red pepper. Cut beef into paper-thin slices, about 3" by 1".

6. In 10 inch skillet over medium-high heat, in hot salad oil, cook garlic until golden; discard garlic.

7. Add ginger and green onions are golden, stirring occasionally.

8. Add carrots; cook 3 minutes, stirring occasionally.

9. Add Chinese pea pods and red pepper strips; cook, stirring occasionally, until vegetables are tender-crisp.

10. In cup, stir together teriyaki sauce and cornstarch.

11. Add teriyaki mixture and 3/4 cup water to vegetables in skillet.

12. Over high heat, heat to boiling. Reduce heat to low; simmer 1 minute or until sauce is thickened slightly.

13. Add beef slices and water chestnuts; heat through.

14. Serve beef mixture over rice. Makes 4 main-dish servings.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Rice, Corn, Peas, Spring Onion, Garlic, Beef, Onion, Olive Oil allergies.
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