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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 228
% Daily Value**
Total Fat 21g
32%
Saturated Fat 9g
14%
Unsaturated Fat 1g
Cholesterol 42mg
14%
Sodium 576mg
24%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 10g
Vitamin A  0%Vitamin C  0%
Calcium  1%Iron  6%
Potassium  5%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Beef Topping for Cooked Rice Family Recipe

Date Added: June 11, 2009

Ingredients:

1/2 Pound Lean Beef cubed
2 Tablespoons Vegetable Oil for deep fat frying
1 Tablespoon Soy Sauce (1tbsp)
1/2 Teaspoon Salt (if using water)
1 Onion cut into 1-inch
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Directions:

1. Shred beef and onion.

2. Heat oil. Add beef and stir-fry until it loses its redness.

3. Then sprinkle with soy sauce. Add onion and salt; stir-fry another 2 minutes.

4. Transfer cooked rice to a serving dish; top with stir-fried beef mixture and serve.

5. VARIATION: For the onion, substitute any of the following vegetables, shredded: 1 green pepper, 1/2 pound Chinese lettuce or 1/2 cup preserved cabbage.

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Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, MSG, Beef, Onion allergies.
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