Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
Beef With Asparagus
Have you made Beef With Asparagus?
Upload a Picture Now

Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Beef With Asparagus

Date Added: January 04, 2014

Ingredients:

1 Pound Flank Steak 1 Pound Flank steak membrane peeled =OR=- Boneless Sirloin, thinly sliced against the grain into pieces 2-in long
2 Teaspoons Cornstarch 2 Teaspoons Cornstarch Dissolved In
1 1/2 Tablespoons Dry Sherry 1 1/2 Tablespoons Chinese Rice Wine =OR=- Dry Sherry
2 Tablespoons Light Soy Sauce 2 Tablespoons Light soy sauce
3 Tablespoons Peanut Oil 3 Tablespoons Peanut oil or to taste
1/2 Pound Fresh Asparagus 1/2 Pound Fresh Asparagus sliced diagonally
1 Unit Salt 1 Unit Salt to taste
3 Tablespoons Chicken Broth 3 Tablespoons Chicken broth (preferably home-made)
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 8 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. COAT BEEF THOROUGHLY.

2. Marinate 10 minutes. Heat 1 1/2 tablespoons peanut oil in a wok over a high flame and stir-fry the beef long enough to brown it lightly.

3. Remove from wok and drain. In the remaining 1 1/2 tablespoons of oil, stir-fry the asparagus for a few seconds to coat it.

4. Add salt and chicken broth and boil until the asparagus is tender-crisp (about 1 minute).

5. Add the beef and toss it with the asparagus to combine them.

Comments on Beef With Asparagus Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Peanuts, Soy, MSG, Poultry, Corn, Asparagus, Sulfites, Alcohol, Beef allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2018 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home
 


Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer