** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
Beef With Asparagus
Date Added:January 04, 2014
Ingredients:
1 Pound Flank Steak 1 Pound Flank steak membrane peeled =OR=- Boneless Sirloin, thinly sliced against the grain into pieces 2-in long
2 Teaspoons Cornstarch 2 Teaspoons Cornstarch Dissolved In
2. Marinate 10 minutes. Heat 1 1/2 tablespoons peanut oil in a wok over a high flame and stir-fry the beef long enough to brown it lightly.
3. Remove from wok and drain. In the remaining 1 1/2 tablespoons of oil, stir-fry the asparagus for a few seconds to coat it.
4. Add salt and chicken broth and boil until the asparagus is tender-crisp (about 1 minute).
5. Add the beef and toss it with the asparagus to combine them.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Peanuts, Soy, MSG, Poultry, Corn, Asparagus, Sulfites, Alcohol, Beef allergies.
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