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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cuisine: American
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Beef With Chinese Pea Pods

Date Added: December 08, 2009


1 Pound Flank Steak cut in 3"
3 Tablespoons Corn Oil (8floz)
3 Tablespoons Soy Sauce ;
2 Teaspoons Cornstarch about
1 1/2 Teaspoons Sugar brown
1 Unit Clove Of Garlic small crushed
4 Slices Fresh Ginger (up to 3)
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1. Marinate sliced steak in 1 teaspoon cornstarch, 1 tablespoon oil, 1 tablespoon soy sauce, 1/2 teaspoon sugar and 4 slices fresh ginger for 30 minutes.

2. Make a paste with 1 teaspoon corn starch, 2 tablespoons soy sauce, 1 teaspoon sugar and 1/2 cup water.

3. Over high flame brown garlic in 2 tablespoons oil, discard garlic.

4. Add beef and fry for a few minutes. add green pepper, celery, green onion, water chestnuts and sliced bamboo and fry a few more minutes, than add pea pods and cook 1 minute, then add paste mixture, drain and serve.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, MSG, Corn, Garlic, Natural Sweeteners, Beef allergies.
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