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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cuisine: American

Serving Size: 1 - Change

Nutritional Facts

Servings Per Recipe: 1

Amount Per Serving

Calories 0

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

Potassium 0%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Beef With Chinese Pea Pods

Date Added: December 08, 2009

Ingredients:

1 Pound Flank Steak cut in 3"

3 Tablespoons Corn Oil (8floz)

3 Tablespoons Soy Sauce ;

2 Teaspoons Cornstarch about

1 1/2 Teaspoons Sugar brown

1 Unit Clove Of Garlic small crushed

4 Slices Fresh Ginger (up to 3)

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Directions:

1. Marinate sliced steak in 1 teaspoon cornstarch, 1 tablespoon oil, 1 tablespoon soy sauce, 1/2 teaspoon sugar and 4 slices fresh ginger for 30 minutes.

2. Make a paste with 1 teaspoon corn starch, 2 tablespoons soy sauce, 1 teaspoon sugar and 1/2 cup water.

3. Over high flame brown garlic in 2 tablespoons oil, discard garlic.

4. Add beef and fry for a few minutes. add green pepper, celery, green onion, water chestnuts and sliced bamboo and fry a few more minutes, than add pea pods and cook 1 minute, then add paste mixture, drain and serve.

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Dietary Notes:

This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Soy, MSG, Corn, Garlic, Natural Sweeteners, Beef allergies.


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