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Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 243
% Daily Value**
Total Fat 9g
13%
Saturated Fat 3g
4%
Unsaturated Fat 1g
Cholesterol 29mg
10%
Sodium 686mg
29%
Total Carbohydrate 27g
9%
Dietary Fiber 4g
16%
Sugars 7g
Protein 14g
Vitamin A  5%Vitamin C  30%
Calcium  7%Iron  17%
Potassium  9%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Beef and Cabbage Joes

Recipe Tags: Sandwich Recipes

Date Added: June 11, 2009

Ingredients:

1/4 Cup Water
1/4 Teaspoon Salt coarse
1 Pound Ground Beef
1/3 Cup Green Bell Pepper Chopped
1/2 Cup Celery Thinly Sliced
3/4 Cup Ketchup
1/2 Cup Onion Chopped, 1 Md.
2 Cups Cabbage Shredded
1 Tablespoon Mustard Prepared
8 Hamburger Buns *
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Directions:

1. * Hamburger buns should be split and toasted.

2. Cook and stir the meat, onion and celery in a large skillet until the meat is brown.

3. Drain off the excess fat. Stir in the cabbage, green pepper, catsup, water, salt, and mustard and heat to boiling, stirring occasionally.

4. Reduce the heat and cover. Simmer until the vegetables are tender, about 25 minutes.

5. Spoon the mixture onto the bottom halves of the buns and top with the remaining halves.

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Dietary Notes:
This recipe is high in Vitamin C with 30% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Bell Pepper, Cabbage, Mustard, Celery, Beef, Onion allergies.
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