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Rating: 5/5 (1 vote cast)

Meal Type: Dessert

Total Time: 0 min.

Cook Method: Grill

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 0

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

Potassium 0%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Beef and Fruit Kabobs

Recipe Tags: Fruit Recipes

Date Added: December 03, 2009

Ingredients:

1 1/2 Pounds Sirloin Steak boneless, cut 1&

1 Cup Plain Yogurt

2 Teaspoons Fresh Lemon Juice to taste

1 1/2 Teaspoons Curry Powder (up to 1/2)

1/4 Teaspoon Ground Red Pepper optional

1 Unit Mango peel, cut into 3/4&

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Directions:

1. Partially freeze beef to firm; slice into 1/8" thick strips.

2. Combine yogurt, lemon juice, curry and red pepper.

3. Place beef strips and marinade in plastic bag, turning to coat.

4. Close bag securely and marinate in refrigerator 30 minutes, turning occasionally.

5. Meanwhile, soak 12" bamboo skewers in water.

6. Peel mango and cut into 3/4" pieces. Remove beef from amrinade; discard marinade.

7. Thread equal amount of beef strips (weaving back and forth) and mango pieces on each skewer.

8. Place kabobs on grid over medium coals. Grill 4-5 minutes, turning once.

9. Season with salt to taste. NOTE: Peaches, nectarines, plums or pineapple may be substituted for mango.

10. Peel and cut fruit into 3/4" pieces. Or, if doubling the recipe, try using different fruits.

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Dietary Notes:

This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Lemon, Yogurt, Sulfites, Fructose Malabsorption, Hot Pepper, Beef allergies.


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