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Rating: 4.0/5 (2 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Chilean
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 325
% Daily Value**
Total Fat 15g
23%
Saturated Fat 7g
11%
Unsaturated Fat 1g
Cholesterol 59mg
20%
Sodium 1046mg
44%
Total Carbohydrate 30g
10%
Dietary Fiber 1g
5%
Sugars 2g
Protein 17g
Vitamin A  11%Vitamin C  45%
Calcium  4%Iron  21%
Potassium  9%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Beef and Rice Skillet

Recipe Tags: Meat Recipes

Date Added: December 30, 2011

Ingredients:

2 Tablespoons Butter
1/8 Teaspoon Pepper Freshly Ground
1 1/3 Cups Instant Rice
1 1/2 Teaspoons Salt coarse
1 Green Bell Pepper
1 Onion grated
1 Tablespoon Yellow Mustard
3/4 Pound Ground Beef veal or lamb
1 Can Tomato 1 lb. 12 oz.
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Directions:

1. Lightly brown meat in butter in large skillet. Season with 1 tsp. salt and the pepper.

2. Thinly slice onion and green pepper and add to skillet. Stir in minute rice right from box.

3. Saute over high heat until rice is lightly browned. Add tomatoes, mustard and remaining salt. Mix well.

4. Bring to a boil. Reduce heat and let simmer 5 minutes uncovered.

Comments on Beef and Rice Skillet Recipe:

Posted by a Visitor - January 11, 2010
add velevet it makes it better
Comment Here:
Dietary Notes:
This recipe is a good source of Vitamin A with 11% of your daily recommended intake per serving. This recipe is high in Vitamin C with 45% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Butter, Gluten, Bell Pepper, Tomato, Rice, Mustard, Beef, Onion allergies.
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