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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 140
% Daily Value**
Total Fat 5g
7%
Saturated Fat 2g
3%
Unsaturated Fat 0g
Cholesterol 13mg
4%
Sodium 991mg
41%
Total Carbohydrate 20g
7%
Dietary Fiber 3g
11%
Sugars 3g
Protein 5g
Vitamin A  100%Vitamin C  17%
Calcium  3%Iron  4%
Potassium  14%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Beef and Vegetable Soup Secret Recipe

Date Added: June 11, 2009

Ingredients:

2 Onions chopped fine
2 Potatoes
3 Carrots peeled
1 1/2 Teaspoons Salt coarse
1/4 Cabbage
3 Celery Stalks
3 Tablespoons Margarine stick
1/2 Teaspoon Ground Pepper
1 Pound Stew Meat cut in 1-inch cubes
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Directions:

1. Melt margarine in a large heavy pot with lid.

2. Trim meat of all fat and cut into 1-inch cubes.

3. Brown beef on all sides. Add vegetables (except cabbage) which have all been sliced into pieces of approximately the same size.

4. Add 5 cups water. Cover and simmer for 1-1/2 hours, adding more water if needed.

5. Slice cabbage and add to pot along with salt and pepper. Simmer for 20-25 minutes longer.

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Dietary Notes:
This recipe is low-cholesterol with 12.67mg per serving

This recipe is high in Vitamin A with 100% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 17% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Potato, Cabbage, Celery, Beef, Onion allergies.
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