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Beef in Guinness
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Rating: 5/5 (2 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Medium
Cuisine: Irish
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 153
% Daily Value**
Total Fat 8g
12%
Saturated Fat 4g
5%
Unsaturated Fat 0g
Cholesterol 24mg
8%
Sodium 75mg
3%
Total Carbohydrate 10g
3%
Dietary Fiber 2g
7%
Sugars 4g
Protein 9g
Vitamin A  109%Vitamin C  18%
Calcium  3%Iron  6%
Potassium  9%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Beef in Guinness

Recipe Tags: Meat Recipes

Date Added: August 29, 2013
A hearty beef dinner. Enjoy with potatoes!

Ingredients:

1/2 lb Beef
2 Onions large
6 Carrots medium
2 tablespoons Seasoned Flour
2 tablespoons Vegetable Oil
1/2 cup Apple Cider
1 cup Beer Guinness
Parsley
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Directions:

1. Cut the beef into chunks and peel and slice the onions and carrots. Toss the beef in the flour and brown quickly in hot oil.

2. Remove the beef and fry the onions gently until transparent. Return the beef and add the carrots and the liquid.

3. Bring just to the boil, reduce the heat to a very gentle simmer, cover closely and cook for 1 1/2 - 2 hours.

4. Check that the dish does not dry out, adding more liquid if necessary.

5. Sprinkle with chopped parsley.

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Dietary Notes:
This recipe is very low-sodium with 74.5mg per serving

This recipe is high in Vitamin A with 109% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 18% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Gluten, Alcohol, Fructose Malabsorption, Beef, Onion, Apple allergies.
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