** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. Cut the beef into chunks and peel and slice the onions and carrots.
Toss the beef in the flour and brown quickly in hot oil.
2. Remove the beef and fry the onions gently until transparent.
Return the beef and add the carrots and the liquid.
3. Bring just to the boil, reduce the heat to a very gentle simmer, cover closely and cook for 1 1/2 - 2 hours.
4. Check that the dish does not dry out, adding more liquid if necessary.
5. Sprinkle with chopped parsley.
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Dietary Notes:
This recipe is very low-sodium with 74.5mg per serving
This recipe is high in Vitamin A with 109% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 18% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Gluten, Alcohol, Fructose Malabsorption, Beef, Onion, Apple allergies.
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