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Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 486
% Daily Value**
Total Fat 28g
Saturated Fat 4g
Unsaturated Fat 3g
Cholesterol 0mg
Sodium 142mg
Total Carbohydrate 56g
Dietary Fiber 8g
Sugars 17g
Protein 8g
Vitamin A  18%Vitamin C  115%
Calcium  10%Iron  26%
Potassium  43%Vitamin E  15%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Beet Appetizer Salad

Recipe Tags: Salad Recipes

Date Added: June 11, 2009


8 Tablespoons Olive Oil (approx)
2 Tablespoons Vinegar cider to taste
2 Pounds Beets canned and juice
2 Cloves Of Garlic chopped
4 Tablespoons Cilantro chopped
1/2 Spanish Onion diced
4 Tomatoes skinned
4 Tablespoons Italian Parsley chopped
4 Potatoes boiled
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1. Cut off ends of beets.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 18% of your daily recommended intake per serving. This recipe is high in Vitamin C with 115% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 15% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beet, Tomato, Potato, Sulfites, Garlic, Vinegar, Cilantro, Onion, Olive Oil allergies.
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