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Have you made Beetroot Salad (saat Bangar)?
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Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Total Time:
Cook Method: Stove
Cuisine: Cuban
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Beetroot Salad (saat Bangar)

Recipe Tags: Salad Recipes

Date Added: January 04, 2014


2 Tablespoons Olive Oil 2 Tablespoons Olive oil or lard
1/4 Cup Ricotta Cheese 1/4 Cup Ricotta cheese part-skim
2 Tablespoons Lemon Juice 2 Tablespoons Lemon juice depending on the
1 Pound Beet 1 Pound Cooked beetroot thinly sliced
1 Cup Yogurt 1 Cup Yogurt up to 6 tablespoons OR sour cream
1 Unit Mint Leaf 1 Unit Chopped mint leaves
1/2 Teaspoon Cumin Seed 1/2 Teaspoon Cumin seeds toasted
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1. In a large bowl wisk together the oil and lemon juice with a fork.

2. Stir in the yogurt and cumin seeds. With the back of the fork, mash in the ricotta.

3. Gently fold in the beetroot. Transfer the salad to a serving bowl and garnish with chopped mint leaves.

4. Chill or serve immediately. The original recipe is From Lebanese Cooking: An Introduction to This Special Middle Eastern Cuisine by Ward, Susan, p.

5. 64. 641.5956 Ward My wife prefers this without the ricotta cheese.

6. I am undecided about the cheese. It has an interesting taste with the cumen seed in it.

7. We wouldn't have this dish all the rime, but we like it for something different.

Comments on Beetroot Salad (saat Bangar) Recipe:

Posted by a Visitor - March 24, 2012
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Yogurt, Beet, Cheese, Sulfites, Fructose Malabsorption, Olive Oil allergies.
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