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Rating: 4.0/5 (2 votes cast)

Meal Type: Breakfast
Total Time:
Cook Method: Stove
Cuisine: French
     Serving Size: 5 - Change
Nutritional Facts
Servings Per Recipe: 5

Amount Per Serving
Calories 129
% Daily Value**
Total Fat 7g
11%
Saturated Fat 3g
5%
Unsaturated Fat 1g
Cholesterol 219mg
73%
Sodium 87mg
4%
Total Carbohydrate 8g
3%
Dietary Fiber 0g
1%
Sugars 1g
Protein 7g
Vitamin A  6%Vitamin C  0%
Calcium  3%Iron  8%
Potassium  2%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Beinets or French Fritters

Date Added: June 21, 2011

Ingredients:

4 Eggs hardboiled, chopped
1 Teaspoon Vanilla or grated peel of One Orange
6 Tablespoons All-Purpose Flour or less as needed
1 Tablespoon Butter margarine, or olive
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Directions:

1. These are as light as air.

2. Heat deep fat to 370 degrees. Combine water, butter and flour in a saucepan and boil (stirring constantly) over low heat for about 5 minutes.

3. Remove pan from heat and beat in one at a time, the eggs.

4. Beat the batter for about 3 minutes AFTER each egg.

5. Add the vanilla and drop the batter from a teaspoon into the hot fat.

6. Cook until golden, drain and dust with the confectioner's sugar To be good these must be delicate in flavor, therefore the frying fat must be impeccable.

7. If you fry in the usual bland cooking oil, heat it to 365-70 degrees and cook the batter until almost golden.

8. If you use butter or part butter for frying, start frying with the fat at 330 degrees and let the heat rise over a 7 minute period to 360.

9. Be sure to bring the heat of the fat DOWN to 330 again between cookings.

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Dietary Notes:
This recipe is very low-sodium with 87.2mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Butter, Gluten allergies.
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