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Rating: 5/5 (2 votes cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 194
% Daily Value**
Total Fat 8g
13%
Saturated Fat 3g
5%
Unsaturated Fat 0g
Cholesterol 70mg
23%
Sodium 479mg
20%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 24g
Vitamin A  0%Vitamin C  0%
Calcium  1%Iron  12%
Potassium  11%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Belgian Pot Roast

Date Added: December 20, 2017

Ingredients:

1 1/2 Pounds Beef hamburger grind
1/2 Cup Water plus more as needed
1 Onion red chopped
1 Tablespoon Sugar brown
1 Clove Of Garlic crushed
1 Teaspoon Salt (non iodized)
1/4 Teaspoon Pepper coarse ground, to taste
1/2 Teaspoon Sage or 1-1/2 Tbs. fresh, chopped
3/4 Cup Beer or ale
1 Tablespoon Vinegar wine
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Directions:

1. Simmer meat and water in Dutch oven for about 1 hour, covered.

2. Then remove lid and allow water to boil away, so that meat ends up browning in its own fat.

3. Adjust heat so that the meat juices that coat the pan do not burn.

4. When meat is browned, remove from pan and reserve.

5. Pour out fat. Thinly slice onion and add to pan; saute over gentle heat, scraping up browned particles.

6. Add sugar and continue cooking until onions are a rich brown.

7. Add garlic and saute for a few seconds. Return meat to pan (or remove meat and onions to crockpot), and add salt, pepper, sage, and beer.

8. (The Belgians would use a DARK full-bodied ale).

9. Simmer until meat is fork tender. Depending upon the cut, this will take a total time of 1-1/2 to 3 hours.

10. Add vinegar when cooked. Serve with rice, noodles or boiled potatoes.

11. This braised dish will be improved by being made in advance and reheated.

12. Notes: this meat will probably take 6-10 hours on low in the crockpot.

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Food Allergy Information:
This recipe contains potential food allergens and will effect people with Gluten, Sulfites, Garlic, Natural Sweeteners, Alcohol, Beef, Vinegar, Onion allergies.
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