** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. Slice chicken, onion, zucchini and mushrooms into bite-size pieces.
2. Spread 1 tbsp oil in a large frying pan over medium high.
3. Spread another tbsp oil in another pan over medium high heat.
4. Begin by sauteing the sliced chicken into one of the pans.
5. Add 1 tbsp soy sauce, 1 tbsp butter and a dash of salt and pepper to the chicken.
6. Add the onion and zucchini to the other pan.
7. Add 2 tbsp soy sauce, 1 tbsp butter and a dash of salt and pepper.
8. Saute the vegetables as long as the chicken is cooking, being sure to stir both pan often.
9. When the chicken has sauteed for about 2 minutes or when it appears white on all sides, slide the meat to one side of the pan, pour lemon juice on it, then add the mushrooms to the other side of the pan.
10. Pour 1 tbsp of the soy sauce over the mushrooms, then add 1 tbsp butter plus a dash of salt and pepper.
11. Continue to stir both pans. After 6 to 8 minutes, or when the chicken is done, sprinkle 1 tsp sesame seeds over the chicken, then mix the chicken with the mushrooms.
12. Spoon the chicken mixture in 4 even portions on 4 plates next to 4 even portions of the vegetables from the other pan.
13. Pour the bean sprouts into the same pan in which you cooked the vegetables and cook over high heat.
14. Add 2 tbsp soy sauce, 1 tbsp butter and a dash of salt and pepper.
15. Cook the sprouts for only a minute or two, or until they have tenderized.
16. Just before you serve the sprouts, sprinkle 2 tsp sesame seeds on them.
17. Serve the sprouts next to the chicken and vegetables with mustard sauce and ginger sauce on the side.
Comments on Benihana Hibachi Chicken and Hibachi Steak Recipe:
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Posted by a Visitor - December 01, 2013
Delicious! Thanks for the recipe! :)
Dietary Notes:
This recipe is high in Vitamin A with 73% of your daily recommended intake per serving. This recipe is high in Vitamin C with 49% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Soy, Beans, Butter, Mushroom, MSG, Poultry, Sulfites, Sesame Seeds, Fructose Malabsorption, Onion allergies.
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