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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cook Method: Stove

Serving Size: 6 - Change

Nutritional Facts

Servings Per Recipe: 6

Amount Per Serving

Calories 525

% Daily Value**

Total Fat 28g

43%

Saturated Fat 3g

Unsaturated Fat 6g

Cholesterol 178mg

59%

Sodium 70mg

Total Carbohydrate 55g

18%

Dietary Fiber 9g

36%

Sugars 6g

Protein 19g

Vitamin A 4%

Vitamin C 44%

Calcium 16%

Iron 19%

Potassium 34%

Vitamin E 42%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Berni Potato

Submitted By: Steve W. - See All My Recipes

Date Added: June 11, 2009

Ingredients:

4 Eggs separated

10 Ounces Almonds chopped

8 Potatoes peeled

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Directions:

1. Preheat oven to 325 F Boil potatoes until done then remove and whip until very smooth.

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Dietary Notes:

This recipe is very low-sodium with 69.67mg per serving

This recipe is high in Vitamin C with 44% of your daily recommended intake per serving. This recipe is high in Vitamin E with 42% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Egg, Tree Nuts, Potato, Almonds allergies.


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