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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 525
% Daily Value**
Total Fat 28g
43%
Saturated Fat 3g
5%
Unsaturated Fat 6g
Cholesterol 178mg
59%
Sodium 70mg
3%
Total Carbohydrate 55g
18%
Dietary Fiber 9g
36%
Sugars 6g
Protein 19g
Vitamin A  4%Vitamin C  44%
Calcium  16%Iron  19%
Potassium  34%Vitamin E  42%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Berni Potato

Date Added: June 11, 2009

Ingredients:

4 Eggs separated
10 Ounces Almonds chopped
8 Potatoes peeled
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Directions:

1. Preheat oven to 325 F Boil potatoes until done then remove and whip until very smooth.

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Dietary Notes:
This recipe is very low-sodium with 69.67mg per serving

This recipe is high in Vitamin C with 44% of your daily recommended intake per serving. This recipe is high in Vitamin E with 42% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Tree Nuts, Potato, Almonds allergies.
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