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Rating: 5/5 (1 vote cast)

Meal Type: Beverage

Prep Time: 7 min.

Total Time: 7 min.

Difficulty: Easy

Cuisine: American

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 155

% Daily Value**

Total Fat 1g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 3mg

Total Carbohydrate 41g

14%

Dietary Fiber 8g

33%

Sugars 26g

Protein 1g

Vitamin A 2%

Vitamin C 33%

Calcium 2%

Iron 4%

Potassium 11%

Vitamin E 2%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Berry Blush

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Fruit Recipes

Date Added: December 13, 2009

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Directions:

1. Wash apples, pears, and berries, and peel banana.

2. Juice apples and pears. Combine juice in blender with raspberries and banana.

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Dietary Notes:

This recipe is low-sodium with 2.5mg per serving, low-fat with 0.5g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 33% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Banana, Raspberry, Fructose Malabsorption, Apple allergies.


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