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Rating: 5/5 (1 vote cast)

Meal Type: Beverage
Prep Time:
Total Time:
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 155
% Daily Value**
Total Fat 1g
1%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 41g
14%
Dietary Fiber 8g
33%
Sugars 26g
Protein 1g
Vitamin A  2%Vitamin C  33%
Calcium  2%Iron  4%
Potassium  11%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Berry Blush

Recipe Tags: Fruit Recipes

Date Added: December 13, 2009

Ingredients:

2 Apples crisp
2 Pears dried
1 Cup Raspberry (optional)
1 Banana (optional)
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Directions:

1. Wash apples, pears, and berries, and peel banana.

2. Juice apples and pears. Combine juice in blender with raspberries and banana.

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Dietary Notes:
This recipe is low-sodium with 2.5mg per serving, low-fat with 0.5g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 33% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Banana, Raspberry, Fructose Malabsorption, Apple allergies.
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