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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 270
% Daily Value**
Total Fat 21g
32%
Saturated Fat 13g
19%
Unsaturated Fat 1g
Cholesterol 57mg
19%
Sodium 1339mg
56%
Total Carbohydrate 15g
5%
Dietary Fiber 0g
1%
Sugars 10g
Protein 7g
Vitamin A  13%Vitamin C  0%
Calcium  21%Iron  0%
Potassium  8%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Besciamela Sauce

Date Added: July 17, 2009

Ingredients:

3 Cups Milk body temperature
4 Tablespoons Flour plus extra flour for dredging
2 Teaspoons Salt pepper to taste,
5 Tablespoons Butter margarine, or olive
1/2 Teaspoon Nutmeg Freshly grated
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Directions:

1. In a medium sauce pan, heat butter until melted.

2. Add flour and stir until smooth. Over medium heat, cook until light golden brown, about 6 to 7 minutes.

3. Meanwhile, heat milk in separate pan until just about to boil.

4. Add milk to butter mixture 1 cup at a time, whisking continuously until very smooth and bring to a boil.

5. Cook 30 seconds and remove from heat. Season with salt and nutmeg and set aside.

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Dietary Notes:
This recipe is a good source of Vitamin A with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Milk, Butter, Gluten allergies.
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