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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast

Total Time: 0 min.

Serving Size: 2 - Change

Nutritional Facts

Servings Per Recipe: 2

Amount Per Serving

Calories 170

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 23mg

Total Carbohydrate 38g

13%

Dietary Fiber 4g

14%

Sugars 5g

Protein 5g

Vitamin A 2%

Vitamin C 42%

Calcium 3%

Iron 6%

Potassium 29%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Better Than Firesign Potatoes

Date Added: June 11, 2009

Ingredients:

1 Bunch Scallion finely chopped

1 Pound Red Potato skins on,

1 Sweet Onion chopped

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Directions:

1. Coarsely chop the cooked potatoes.

2. Combine the potatoes, onion, and scallions.

3. Place a small amount of water in a nonstick skillet.

4. Add the vegetables; grind some fresh pepper over them.

5. Cook, turning frequently with a spatula, until the potatoes brown slightly, about 15 minutes.

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Dietary Notes:

This recipe is low-sodium with 22.5mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 42% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Potato, Spring Onion, Onion allergies.


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