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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cuisine: Cuban
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Bj's Favorite Casserole

Recipe Tags: Casserole Recipes

Date Added: December 08, 2009


1 Package Spinach thawed and drained
1 Pound Lean Ground Beef cooked and drained
2 Cans Cream Of Mushroom Soup (reduced fat)
1 Can Asparagus with juice
1 Cup White Rice
1 Unit Pepper
8 Slices American Cheese diced
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1. Here's an unusually good throw together dinner.

2. Suggestion: When fixing a ground beef dinner, brown an extra pound and store it in some Tupperware.

3. Later in the week, when you have a cup of leftover rice (or pasta) mix this all together and throw it in the oven.

4. Good and easy. Kick it up a notch with some garlic and some of Emeril's Essence.

5. Enjoy Mix all ingredients together thoroughly, pour into casserole evenly.

6. Top with 8 more slices of American cheese. Cook covered in a 350 degree oven for 15 minutes, uncover and cook 15 additional minutes.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Mushroom, Rice, Asparagus, Beef allergies.
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