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Rating: 5/5 (1 vote cast)

Meal Type: Dinner

Total Time: 0 min.

Cuisine: Cuban

Serving Size: 1 - Change

Nutritional Facts

Servings Per Recipe: 1

Amount Per Serving

Calories 0

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

Potassium 0%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Bj's Favorite Casserole

Recipe Tags: Casserole Recipes

Date Added: December 08, 2009

Ingredients:

1 Package Spinach thawed and drained

1 Pound Lean Ground Beef cooked and drained

2 Cans Cream Of Mushroom Soup (reduced fat)

1 Can Asparagus with juice

1 Cup White Rice

1 Unit Pepper

8 Slices American Cheese diced

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Directions:

1. Here's an unusually good throw together dinner.

2. Suggestion: When fixing a ground beef dinner, brown an extra pound and store it in some Tupperware.

3. Later in the week, when you have a cup of leftover rice (or pasta) mix this all together and throw it in the oven.

4. Good and easy. Kick it up a notch with some garlic and some of Emeril's Essence.

5. Enjoy Mix all ingredients together thoroughly, pour into casserole evenly.

6. Top with 8 more slices of American cheese. Cook covered in a 350 degree oven for 15 minutes, uncover and cook 15 additional minutes.

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Dietary Notes:

This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Wheat, Gluten, Mushroom, Rice, Asparagus, Beef allergies.


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