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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Black And Blue Rub

Date Added: January 04, 2014


1 Tablespoon Mustard Seed 1 Tablespoon Black Mustard Seed
1 Tablespoon Pepper 1 Tablespoon Pepper cracked
1 Tablespoon Pepper 1 Tablespoon Ree Pepper ground
1 1/2 Teaspoons Dry Mustard 1 1/2 Teaspoons Dry mustard optional
1 Tablespoon Salt 1 Tablespoon Salt and pepper to taste
1 1/2 Teaspoons Ginger 1 1/2 Teaspoons Ginger ground
1/2 Teaspoon Pepper 1/2 Teaspoon Pepper ground
1/2 Teaspoon White Pepper 1/2 Teaspoon White pepper ground
1/2 Cup Brown Sugar 1/2 Cup Brown Sugar Packed
1/4 Cup Sugar 1/4 Cup Sugar granulated
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1. Combine all the ingredients and grind into a powder.

2. For use as an interesting alternative to ordinary rubs.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Natural Sweeteners, Mustard allergies.
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