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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: Cuban
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Black Bean, Sausage, And Sweet Potato Soup

Recipe Tags: Soup Recipes

Date Added: December 08, 2009

Ingredients:

1 1/2 Cups Dried Black Beans picked over
3 Unit Cloves Of Garlic minced
1 Unit Bay Leaf
1/4 Teaspoon Allspice ginge
2 Cups Chicken Broth low-sodium
5 1/2 Cups Water
1 Tablespoon Tomato Paste italian
1/4 Pound Pork Sausage (about 2 links), cut into 1/2-inch pieces
1/2 Teaspoon Worcestershire Sauce to taste
1 Pound Sweet Potato peeled, cooked,
3 Unit Scallions chopped
1 Unit Scallion
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Directions:

1. In a 4-quart saucepan simmer beans, garlic, bay leaf, allspice, broth, and 5 1/2 cups water, partially covered, until beans are tender, about 50 minutes.

2. Discard bay leaf. In a blender pur0e 1 cup beans with 1 cup cooking liquid and return to pan.

3. In a small bowl stir together tomato paste and remaining tablespoon water and stir into beans with sausage and Worcestershire sauce.

4. Simmer soup, covered, 15 minutes. Soup may be prepared up to this point 3 days ahead, cooled, uncovered, and chilled, covered.

5. While soup is simmering, peel sweet potatoes and cut into 1/2-inch pieces.

6. In a steamer set over boiling water steam potatoes, covered, until tender, about 10 minutes.

7. Stir potatoes, scallions, and salt and pepper to taste into soup.

8. Serve soup garnished with scallion greens. Makes about 8 cups, serving 4.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Beans, Tomato, MSG, Potato, Poultry, Malt, Spring Onion, Pork, Garlic, Beef allergies.
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