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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Total Time:
Cook Method: Oven
Cuisine: Cuban
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Black Bean Dip (Magic Chef)

Recipe Tags: Bean Recipes

Date Added: December 07, 2009

Ingredients:

2 Unit Black Beans drained and rinsed
1 Red Onion chop
2 Tablespoons Balsamic Vinegar or red wine vinegar
1 Tablespoon Orange Juice or lime
1 Unit Garlic
1 Unit Pepper
6 Unit Pita Bread cut into triangles and split
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Directions:

1. In blender or food processor, combine beans onion (save a little to sprinkle on top), vinegar, orange juice and garlic.

2. Blend until smooth. Season with salt and pepper.

3. Spoon into serving bowl. Chop a little red onion and sprinkle on top.

4. Place pita chips on cookie sheet and bake or broil until crispy.

5. Serve with bean dip. Fresh assorted raw vegetables can also be used.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Beans, Gluten, Garlic, Fructose Malabsorption, Oranges, Vinegar, Onion allergies.
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