Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
default image
Have you made Black Bean Salad Family Recipe?
Upload a Picture Now

Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Total Time:
Cook Method: Stove
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8
Amount Per Serving
Calories 135
% Daily Value**
Total Fat 7g
11%
Saturated Fat 1g
1%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 177mg
7%
Total Carbohydrate 15g
5%
Dietary Fiber 4g
18%
Sugars 1g
Protein 4g
Vitamin A  10%Vitamin C  51%
Calcium  4%Iron  9%
Potassium  7%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Black Bean Salad Family Recipe

Recipe Tags: Salad Recipes

Date Added: June 11, 2009

Ingredients:

1 Pound Dried Black Beans (or 16 oz. can of black beans)
1/4 Teaspoon Fennel Seed
1 Tablespoon Ground Cumin Seed divided use
4 Tablespoons Olive Oil (approx)
1/2 Teaspoon Dried Thyme Leaves whole
1 Bay Leaf broken in half
1/2 Teaspoon Salt pepper to taste,
1/8 Teaspoon Cayenne Pepper ( 1/4tsp)
1/2 Cup Red Bell Pepper chopped
2 Tablespoons Parsley chopped
2 Tablespoons Scallions chopped
Cup Red Onion chopped
2 Tablespoons Cilantro chopped
2 Cloves Of Garlic peeled
10 Tablespoons Lime Juice (about 5 limes)
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 15 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. Sort the beans carefully, discarding any small pebbles that may be mixed in.

2. Soak the beans in cold water to cover for 5 hours, then drain and rinse them well.

3. Put the beans in a saucepan and add enough water to come about 1 1/2 inches above them.

4. Add the thyme, salt, fennel seed, garlic, and bay leaf.

5. Bring to a boil, then reduce the heat and simmer, uncovered, for 1 to 1 1/2 hours, or until the beans are tender but not mushy.

6. Drain the beans and rinse them under cold water for 1 minute to stop the cooking process.

7. Drain them again. In a large bowl, combine the dressing ingredients and mix well.

8. Add the beans, toss, and serve. This salad keeps for 4 to 5 days covered and refrigerated.

Comments on Black Bean Salad Family Recipe Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is low-saturated fat with 0.88g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving. This recipe is high in Vitamin C with 51% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, Bell Pepper, Sulfites, Spring Onion, Garlic, Fructose Malabsorption, Hot Pepper, Cilantro, Onion, Olive Oil allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2018 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home
 


Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer